Peanuts

They taste great anyway. An added bonus – peanuts are beneficial to your health as they are high in polyunsaturated fats, as well as vitamins and minerals. Hazelnuts contain many key vital substances, minerals and fibre. They taste good and are an excellent source of energy. Minerals such as potassium, calcium, phosphorus, iron and magnesium make hazelnuts an ideal snack for anyone who needs to excel in both brain and body. The high unsaturated fatty acid content also makes them perfect for a low-cholesterol, balanced diet. nectaflor Premium Hazelnuts are the ~Roman~ variety from Italy and are particularly large and beautiful with a delicate nutty taste. They are absolutely irresistible raw, roasted, whole or chopped.